
Compare Health Perspectives
Exercise vs. Medication for Depression and Anxiety: Why the Wisest Approach Uses Both
September 24, 2026
New 2026 research confirms exercise rivals antidepressants for depression and anxiety relief. GWH's Exercise and Movement and Mental Health specialists share a conviction: the either/or framing misses the point. Discover how movement and evidence-based mental health support work together for whole-person healing and what God's design for the mind reveals about both.
Read more
