
Health Education
Sacred Rest as Medicine: The 2026 Heart Study That Reveals What Your Bedroom Light Is Doing to Your Heart
September 20, 2026
A landmark 2026 European Heart Journal study found that sleeping with even low levels of light raises heart failure risk by 29% and stroke risk by 33%. God designed your body for restorative night rest, and the science is finally catching up to what Scripture has always known.
Read more
